Zumbafitsydney
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YOUR
SYDNEY ZUMBA INSTRUCTOR
Meet our Sydney
Zumba instructor:
Rebecca Sheehy:
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A Zumba Instructor and Zumba Network member. Registered Personal
trainer specialising in routines for baby boomers, active older
adults and the young at heart! Rebecca's zumba classes are
unique because being an active older adult herself, she
choreographs zumba dances that avoid putting too much stress on
the joints. All her sessions are high energy but low impact,
suitable for all age groups. Rebecca takes the Zumba formula and
modifies the moves and pacing to suit the needs of the active
older participant, as well as those just starting their journey
to a fit and healthy lifestyle. What stays the same are all the
elements the Zumba Fitness-Party is known for: the zesty Latin
music, like salsa, merengue, cumbia and reggaeton; the
exhilarating, easy-to-follow moves; and the invigorating,
party-like atmosphere. Active older adults in Sydney want
camaraderie, excitement and fitness as a regular part of their
weekly schedule. This session with Rebecca is the perfect fit.
It’s a dance-fitness class that feels friendly, and most of all,
fun. |
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ZUMBA FOR KIDS.
Rebecca is also a qualified kid’s fitness
trainer. She has designed a
program
exclusively for kids (ages 6-12) in
the Sydney area. These classes are rockin’, high-energy
fitness-parties packed with specially choreographed,
kid-friendly routines and all the music kids love, like
hip-hop, reggaeton, cumbia and more. Parents love these
sessions because of the effects it has on kids, increasing
their focus and self-confidence, boosting metabolism and
enhancing coordination.
NEW TO ZUMBA - CHAIR ZUMBA.
Rebecca 's
qualifications in Gold Zumba has allowed her to accommodate
those people in nursing homes, aged care centres and those
in respite to exercise using the zumba formula whilst doing
all the exercises in a chair. Zumba in the chair is easy to
follow and done at a slower pace to suit the older adult.
Contact Rebecca 0438 515 326 for further details.
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